Image Courtesy - Unsplash Are you tired of keeping the stack of blank notebooks? And don't know how to fill a journal. If ' Yes', you are at the perfect place. These blog is going to be super exciting as I am not going to tell you only about how to fill journals but also how to keep journals for personal improvement. Let's jump into the blog. 1. To-Do Lists: Let's get started with the basics first. Whenever you are having a blank notebook first start with the to-do lists. Doing so gives you super efficiency of completing your work before the deadline and when writing things down rather than just mugging up, we remember things in a better way. We can keep a track of our day to day activities just by flipping the pages. Image Courtesy - Pixabay 2. Vocab Journal: This my personal favourite way of filling a journal. In fact, I keep a ring binder for listing new vocabulary words. S
Image Courtesy - Pixabay Do You Know? Your skin starts repairing itself as you sleep at night, this happens because the cell regeneration is at its peak at night and there is maximum blood flow in the skin. Now, after knowing this super amazing fact, you can imagine how important is a good night's sleep for everyone. This is just one beauty benefit of a good night's sleep. Let's peek into the other benefits as well: 1. Radiant Glowing Skin: While you snooze your body maximizes the blood flow, each and every cell of the body gets an ample amount of blood supply and the result is seen on your skin. Image Courtesy - Unsplash 2. No More Puffy Eyes: The bags under your eyes so-called 'dark circles' are too much irritating but don't worry every problem has a solution, so as here, the solution is a sound sleep of 7 hours. Image Courtesy - Unsplash 3. Bye Bye Wrinkles: Our skin is super active at night while we are busy snoozing, it m