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Image Courtesy - Pixabay                                 Do You Know? Your skin starts repairing itself as you sleep at night, this happens because the cell regeneration is at its peak at night and there is maximum blood flow in the skin. Now, after knowing this super amazing fact, you can imagine how important is a good night's sleep for everyone. This is just one beauty benefit of a good night's sleep. Let's peek into the other benefits as well:   1. Radiant Glowing Skin: While you snooze your body maximizes the blood flow, each and every cell of the body gets an ample amount of blood supply and the result is seen on your skin. Image Courtesy - Unsplash 2. No More Puffy Eyes: The bags under your eyes so-called 'dark circles' are too much irritating but don't worry every problem has a solution, so as here, the solution is a sound sleep of 7 hours.  Image Courtesy - Unsplash 3.  Bye Bye Wrinkles: Our skin is super active at night while we are busy snoozing, it m

Image Courtesy - Pixabay                                Everyone wants that clear, glowing and radiant skin. Even You, Right? That's the reason why you are here. Well, to have a flawless skin is just a piece of cake. Anyone can have that crystal clear skin. Literally anyone. Let's see how:  1. Water, Water and Water :                   70% of our body is made up of water, the importance of drinking water can't be underestimated. Water helps to clean our skin not just externally but also internally.  2. Don't touch your face :                 Touching your face can transfer the germs of your hands on your face. Many people have the bad habit of touching their face every now and then but this the reason for problems like the pimples, dark spots, acene and so on.  3. Exercise :                Regular exercise not only helps in keeping us fit and fine but it also helps our skin to look fresh and healthy.  4. Diet :                Diet plays a major role when it comes to hea