Beauty Benefits of Good Night's Sleep

Image Courtesy - Pixabay

Do You Know? Your skin starts repairing itself as you sleep at night, this happens because the cell regeneration is at its peak at night and there is maximum blood flow in the skin. Now, after knowing this super amazing fact, you can imagine how important is a good night's sleep for everyone. This is just one beauty benefit of a good night's sleep. Let's peek into the other benefits as well:

1. Radiant Glowing Skin:

While you snooze your body maximizes the blood flow, each and every cell of the body gets an ample amount of blood supply and the result is seen on your skin.

Image Courtesy - Unsplash

2. No More Puffy Eyes:

The bags under your eyes so-called 'dark circles' are too much irritating but don't worry every problem has a solution, so as here, the solution is a sound sleep of 7 hours.

Image Courtesy - Unsplash

3. Bye Bye Wrinkles:

Our skin is super active at night while we are busy snoozing, it makes new collagen, which helps in preventing the sagging. Basically, it's a repair process, which means more collagen equals to plumper skin. Isn't it great?

Image Courtesy - Unsplash

4. Healthier hair:

A good night's sleep feeds your hair as well. Leave your hair untied, this helps hair follicles gain nutrients, minerals and vitamins from the blood flow.

Image Courtesy - Unsplash

Read More From Me :

Tips on Managing Time Effectively

Ways to Practice Self Care

Healthy Habits For Flawless Skin

Powerful Things To Do Every Morning

Journals To Keep For Personal Development

Home Blog About Contact Privacy & Terms

Comments

Ways to Practice Self Care

Image Courtesy - Pixabay SELF CARE - a term with which we are familiar the most but use/do the least. Life these days is full of hustle and bustle. Eventually, everyone is busy these days. But don't let this affect you in any way. To deal with everyday's stress we must follow a self-care routine. However busy you might be but take out time for your care i.e self-care. Let's take a look at a few self-care ideas which one can follow on a daily basis. These simple ideas will help you in leading a healthier and positive life. 1. Hydrate Yourself: It all starts with a glass of water. Whenever you are stressed or exhausted just sip a glass of water. This helps to boost your mood at a certain level. Remember, the next time when you feel like you are stressing too much just drink a glass of water. 2. Declutter Your Space : ...

Powerful Things To Do Every Morning

Mornings are super powerful to kickstart our day. Mornings are so powerful that they even set the tone of our day. When the day is bad, few blame the morning and in few cases even a person. In Hindi, we have a popular phrase, "Aaj ka toh din hi kharab hai. Aaj subah kiska muh dekha?" a perfect one for such situations. This means when you see the face of an unfavorite person your day is bad, but it's nothing like that. Our day depends on the activities we do. It's obvious we get the fruit of our deed and not who's face we saw in the morning. Let's take a look, how you can make your mornings better and eventually your day. Image Courtesy - Pixabay 1. Wake Up Early ...

Welcome to my blogs....

ABOUT ME Hi! I am Richa. A Second Year student of Multimedia from India. I am passionate about writing on stuff related to LIFESTYLE, FASHION, TRAVEL, HEALTH, HOW-TO, and many more. I came to know about this term called as blogging way back in 2015 when I was just 15 but at that point this term didn't excited me anymore. Then gradually as I started growing up, I came across this term often. By this time the scenario was totally different from earlier, I was curious to know about blogs and blogging. I always wanted to write blogs. Unfortunately, I wasn't able to do so. Whenever I used to search on google it always showed me that blogging means a huge spending. Eventually, I dropped that idea of blogs and blogging. And then, one fine day I came across this blogging site called as 'Blogger', this site was an eye-opener for me. This site proved me wrong and I am happy for thi...

Journals To Keep For Personal Development

Image Courtesy - Unsplash Are you tired of keeping the stack of blank notebooks? And don't know how to fill a journal. If ' Yes', you are at the perfect place. These blog is going to be super exciting as I am not going to tell you only about how to fill journals but also how to keep journals for personal improvement. Let's jump into the blog. 1. To-Do Lists: Let's get started with the basics first. Whenever you are having a blank notebook first start with the to-do lists. Doing so gives you super efficiency of completing your work before the deadline and when writing things down rather than just mugging up, we remember things in a better way. We can keep a track of our day to day activities just by flipping the pages. Image Courtesy - Pixabay 2. Voca...

Tips on Managing Time Effectively

Image Courtesy - Pixabay Time - something that we have the most but, we use it the worst. We all humans have a tendency to procrastinate, we keep on delaying things and later on we have to pay for that in a bunch. Well, managing time effectively is everyone's cup of tea, it just requires a few basic efforts. Let's take a quick look at the tips on managing your time effectively. Here we go : #Tip No.1: Plan Your Day A good head-start is to plan for the events earlier itself. Before setting out for the work, list down the things that you are supposed to do throughout the entire day. Give first priority to the task that you know exact...

Hey, happy to have you here............

Search This Blog