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Image Courtesy - Unsplash                                       Are you tired of keeping the stack of blank notebooks?  And don't know how to fill a journal. If ' Yes', you are at the perfect place. These blog is going to be super exciting as I am not going to tell you only about how to fill journals but also how to keep journals for personal improvement. Let's jump into the blog.   1. To-Do Lists:                          Let's get started with the basics first. Whenever you are having a blank notebook first start with the to-do lists. Doing so gives you super efficiency of completing your work before the deadline and when writing things down rather than just mugging up, we remember things in a better way. We can keep a track of our day to day activities just by flipping the pages. Image Courtesy - Pixabay 2. Voca...

Image Courtesy - Pixabay                                 Do You Know? Your skin starts repairing itself as you sleep at night, this happens because the cell regeneration is at its peak at night and there is maximum blood flow in the skin. Now, after knowing this super amazing fact, you can imagine how important is a good night's sleep for everyone. This is just one beauty benefit of a good night's sleep. Let's peek into the other benefits as well:   1. Radiant Glowing Skin: While you snooze your body maximizes the blood flow, each and every cell of the body gets an ample amount of blood supply and the result is seen on your skin. Image Courtesy - Unsplash 2. No More Puffy Eyes: The bags under your eyes so-called 'dark circles' are too much irritating but don't worry every problem has a solution, so as here, the solution is a sound sleep of 7 hours.  Image Courtesy - Unsplash 3.  Bye Bye W...

Image Courtesy - Pixabay                                Everyone wants that clear, glowing and radiant skin. Even You, Right? That's the reason why you are here. Well, to have a flawless skin is just a piece of cake. Anyone can have that crystal clear skin. Literally anyone. Let's see how:  1. Water, Water and Water :                   70% of our body is made up of water, the importance of drinking water can't be underestimated. Water helps to clean our skin not just externally but also internally.  2. Don't touch your face :                 Touching your face can transfer the germs of your hands on your face. Many people have the bad habit of touching their face every now and then but this the reason for problems like the pimples, dark spots, acene and so on.  3. Exercise :           ...

  Image Courtesy - Pixabay                  SELF CARE - a term with which we are familiar the most but use/do the least. Life these days is full of hustle and bustle. Eventually, everyone is busy these days. But don't let this affect you in any way. To deal with everyday's stress we must follow a self-care routine. However busy you might be but take out time for your care i.e self-care. Let's take a look at a few self-care ideas which one can follow on a daily basis. These simple ideas will help you in leading a healthier and positive life. 1. Hydrate Yourself:                  It all starts with a glass of water. Whenever you are stressed or exhausted just sip a glass of water. This helps to boost your mood at a certain level. Remember, the next time when you feel like you are stressing too much just drink a glass of water. 2. Declutter Your Space :             ...

                            Mornings are super powerful to kickstart our day. Mornings are so powerful that they even set the tone of our day. When the day is bad, few blame the morning and in few cases even a person. In Hindi, we have a popular phrase, "Aaj ka toh din hi kharab hai. Aaj subah kiska muh dekha?" a perfect one for such situations. This means when you see the face of an unfavorite person your day is bad, but it's nothing like that. Our day depends on the activities we do. It's obvious we get the fruit of our deed and not who's face we saw in the morning. Let's take a look, how you can make your mornings better and eventually your day.                                                                Image Courtesy - Pixabay   1. Wake Up Early ...